Modern day dieting options are littered with processed, deep fried, and generally unhealthy eating options. Additionally, people are put in constant stressful situations presented in day to day lives. The combination between poor dieting choices as well as a stressful, environmentally toxic life, can cause serious strain on a person’s liver.

The liver’s job is to filter toxins that enter the body. When the liver is stressed, it loses some of its processing capabilities. Toxins bypass the filtration process and pollute the body.  This can lead to damaged skin, difficulty digesting fatty foods, difficulty losing weight, and more.

Fortunately, there are several foods that help stimulate the liver’s processing power and promote a functional healthy liver. In addition to taking any liver cleansing supplements as instructed by your doctor, it would be in your best interest to incorporate the following foods into your everyday diet.


Garlic has a large amount of two chemical compounds called allicin and selenium. These two compounds naturally aid in the cleansing of the liver. Just a small amount of this nutritious food will promote the activation of the liver to create enzymes to help flush out and clean the body.

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Beets and Carrots

Both beets and carrots contain high amounts of plant-flavonoids as well as beta- carotene. Both of these compounds will help liver function and promote overall liver health.

Broccoli or Cauliflower

The consumption of broccoli and cauliflower provide the body with high amounts of glucosinolates. Glucosinolates are a compound rich in sulfur and is often found in cruciferous vegetables like broccoli. In addition to preventing certain forms of cancer, this compound is great for overall liver enzyme production to keep both your body and your liver healthy.

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Leafy Green Vegetables

Probably one of the most effective options for liver cleansing, leafy vegetables offer the body extremely high amounts of chlorophyll, a substance that absorbs toxins from the blood stream. Plants such as spinach, arugula, mustard greens and chicory are popular options that can easily be found in your local grocery store.

Green Tea

This delicious beverage contains countless health benefits to your body, including your liver. Green tea is packed with plant catechins, a compound known to be linked to healthy liver enzyme production. Keep in mind that these liver benefits are offered by green tea, not green tea extract. Recent studies state that the consumption of green tea extract can actually have adverse effects on liver functioning. Keep things natural and enjoy green tea in its natural form.

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Citrus Fruits

Citrus fruits are packed full of vitamin C, a compound that allows the body to transform toxins to substances that can be absorbed by water. These newly transformed “toxins” can then be easily flushed through the body.


This superfood is rich in glutathione, a compound that has been shown to be vital to the liver’s success in producing enzymes and cleansing the body of toxins.

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Olive Oil

Organic oils such as olive oil are great for promoting a healthy liver when used in moderation. Healthy oils provide the body with the appropriate amount of lipids to help absorption of toxins before they reach the liver, relieving some of the burden.

When incorporated into your diet, all these foods will ensure that your liver is running at its healthiest. In order to achieve the best results, I suggest that you take the time to perform a liver cleanse twice a year. Performing a liver cleanse will help remove toxins trapped within the liver. For more information on how to perform a liver cleanse, click here.